Comprehensive Meditation Types

Explore various mindfulness meditation techniques, benefits, and tips to kickstart your mindfulness journey.

Expert Guidance

Learn from an experienced practitioner about potential challenges and how to overcome them.

Guided Audio Meditation

Experience a complete guided audio meditation session to immerse yourself in the practice.

Welcome to the Mindfulness Meditation Course

Are you new to Mindfulness meditation? There's a lot of contradictory information out in the world. This basics course offers an easy to follow introduction to the different types of Mindfulness meditation, their advantages and potential obstacles. Take the first step towards a mindful life today!

Meet Your Instructor

Hello! I'm Christine Lustik and I'm here to supports your understanding of Mindfulness Meditation! I've been practicing mindfulness meditation for over 20 years and teaching for 11 years.  I was the person who didn't think I had time to meditate, yet my stress was out of control and my nervous system was not handling it well.  Oh what a difference when I finally got out of my own way.  Join me for this introductory course to Mindfulness Meditation.

Course Curriculum

8 Chapters · 19 Lessons

  1. 1

    Course Introduction

    1. (Included in full purchase)

      Welcome!

  2. 2

    Introduction to Mindfulness Meditation

    1. (Included in full purchase)

      What is Mindfulness?

    2. (Included in full purchase)

      What is Mindfulness Meditation?

    3. (Included in full purchase)

      Benefits of Mindfulness Meditation

    4. (Included in full purchase)

      Contraindications and Precautions

    5. (Included in full purchase)

      Meditation Posture

    6. (Included in full purchase)

      Common Meditation Challenges

  3. 3

    Breath Meditation

    1. (Included in full purchase)

      Information to Support Breath Awareness Meditation

    2. (Included in full purchase)

      Basic Breath Awareness Meditation

  4. 4

    Body Scan Meditation

    1. (Included in full purchase)

      Information for Body Scans

    2. (Included in full purchase)

      Short Body and Breath Meditation

    3. (Included in full purchase)

      Full Body Scan Meditation

  5. 5

    Meditation on Emotions

    1. (Included in full purchase)

      Information on Meditation on Emotions

    2. (Included in full purchase)

      Meditation on Emotions

  6. 6

    Meditation on Thought

    1. (Included in full purchase)

      Information for Thought Meditations

    2. (Included in full purchase)

      Meditation on Thought

  7. 7

    Loving Kindness Meditation

    1. (Included in full purchase)

      Information on Loving Kindness Meditation

    2. (Included in full purchase)

      Loving Kindness Meditation

  8. 8

    Conclusion

    1. (Included in full purchase)

      Great Work!

Ready to Begin Your Mindful Journey?

Start your transformation now and experience the impact of mindfulness in your life.

Join the Course